CareAvailability on Portland's KOIN 6 this month!

Here for you...

Thank you for clicking “stay tuned” on CareAvailability.com and choosing to receive a monthly update with announcements, news, education, and much more. Below you'll find a new educational article on exercises for aging adults along with the CareAvailability Founder and CEO's interview on KOIN 6 Portland.

For your information, we keep an archive of past newsletters if you feel you have missed something. Please let us know if there are specific topics of interest to you, so we can best meet your needs.

This Month...

July is Parks and Recreation month! Join us in celebrating the incredible parks and recreational spaces that bring our community together. Whether you're hiking, picnicking, swimming, biking, or just enjoying the fresh air, there's something for everyone to love. Let's get outside, explore, and create unforgettable memories this month! Learn more about Parks and Recreation month here https://www.nrpa.org/events/july/

Other notable celebrations of the Month...
Minority Mental Health Awareness Month
July 4th - Independence Day
July 14th - Bastille Day

"July was named in honor of Julius Caesar. Quintilis, which was his birth month, was renamed July when he died. Quintilis means “fifth month” in Latin, which represents where this month originally fell in the Roman calendar."

"7 Daily Exercises for Aging Adult"
As people age, there are several changes that occur in the body that can affect muscle strength and increase the risk of falls and impact functional activity tolerance. Research indicates that on average, people can expect to lose about 3-8% of their muscle mass per decade after the age of 30. This rate of muscle loss tends to accelerate after the age of 60. The term used to describe this age-related loss of muscle mass is “sarcopenia.” Sarcopenia is a natural part of the aging process, but it can be accelerated by factors such as inactivity, poor nutrition, chronic illness, and certain medications. Strength training is vital for seniors to maintain muscle mass, bone density, and overall functional fitness as they age. Incorporating strength training exercises into your routine can help improve strength, balance, and mobility, reducing the risk of falls and enhancing quality of life.